![](https://yegob.rw/wp-content/uploads/2023/05/lifestyle-and-nutrition-to-manage-diabetes-1024x682-6733761659692626.jpg)
Indwara ya Diabetes ihangayikishije isi ndetse n'abantu bakomeje kuyitinya kuko iri mu ndwara zihitana abatari bake buri mwaka.
Muri iyi nkuru tugiye kukwereka uburyo bwiza bwagufasha kwirinda iyo ndwara.
- Hagarika kunywa itabi
- Ihatire kurya ibisukura umubiri (fibres)
- Gabanya urugero rw'isukari icishijwe mu ruganda ufata
- Ni ngomwa kwitondera amavuta turya
- Kunywa amazi menshi akonje
- Kumara nibura isaha yose woga mu kidendezi cy'amazi (piscine)
- Buri gihe ni ngombwa kugenzura uko wiyongera ibiro
- Irinde ikintu cyose cyangiza umwijima
- Ni ngombwa kwikingiza
- Konsa igihe kigenwe
- Itondere inzoga (boissons alcolisées)
- Ni ngombwa kwisuzumisha
- Ni ngombwa gukora imyitozo ngororamubiri
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