Menya ibyo kurya no kunywa bya gufasha kugabanya impumuro mbi yo mu kanwa #rwanda #RwOT

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Ikibazo cyangwa ubundwaye byo kunuko mu kanwa nikimwe mubintu bibangamira ugifite ndetse nabo bari kumwe muri rusange, ariko birasoboka ko hari cyo wakora ukabigabanya cg se ukaba wanabirwanya burundu wifashijije ibi byokunwa no kurya bikurikira

1. Amazi

Amazi agufasha kuvanamo imwe mu myanda iba yasigaye mu kanwa , iba yaturutse ku biribwa uba wariye  kandi kunywa mazi bituma uhumeka umwuka mwiza uhumura .bigatuma ugira impumuro nziza yo mukanwa .

2. Icyayi cya mukaru
Icyayi cya mukaru ni cyiza mubuzima  kuko cyigufasha kurwanya umwuka mubi wo mukanwa iyo rero unyoye icyayi cya mukaru cyibasha kwica microbe zose zo mukanwa bigatuma ugira impumuro nziza mu kanwa.

3. Pome na Karoti

pome ndetse na karote bigufasha koza imyanya yu buhumekero ndetse na menyo bityo bigatuma impumuro yo mukanwa ibanziza.bikaba byiza iyo pome na karote ubihecyenye.

4. Ishu

ishu irimubintu bya gufasha kurwanya impumuro mbi yo mukanwa . ishu ibasha kurwanya methly mercaptan ni gaze ituruka kugifu iterwa ni impumuro mbi yo mu kanwa bityo guhekenya amashu mabisi bikaba aricyimwe cyigufasha ku rwanya iyi mpumuro mbi yo mukanwa.

5. Yoghurt cyangwa Yahurute
yoghurt cg s yahurute nayo igufasha kurwanya mikorobe ziba ziri mukanwa bityo ukabasha kugira impumuro nziza zo mukanwa  nu mwuka uhumeka ugasohoka uhumura

6. Ibiribwa bikungahaye kuri Vitamine C

 kurya  ibiribwa bi kungahaye kuri vitamini c bizagufasha kurwanya mikorobe ziza mukanwa no kurwanya irwara zi byuririzi zo mukanwa.

muri ibibiribwa bikungahaye kuri vitamini c uzasangamo nka :

-fruit cg imbuto nk imineke amacunga inyeri

-imboga : dodo ,puwavuro,tugurusumu….

-ibinyampeke nka ubunyobwa /ibihwagari

7. Amata

amata agufasha kurwanya impumuro mbi yo mukanwa sicyo gusa kuko amata yinshyuahyu  ari bimwe bituma umuntu abasha kugira mukanwa heza cyane (humukara) bikaba byiza iyo uya nywoye umaze gufata ibyo kurya



Source : https://impanuro.rw/2020/12/01/menya-ibyo-kurya-no-kunywa-bya-gufasha-kugabanya-impumuro-mbi-yo-mu-kanwa/

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