Abagore bakenera isuku yihariye by'umwihariko nyuma yo gusangira ibyishimo n'abo bashakanye.Ese ni mu buhe buryo iyo suku yakorwa neza?
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Iyi nkuru igiye kugaruka ku isuku yo mu myanya y'ibanga nyuma yo gutera akabariro gusa turibanda ku bagore.
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1.Jya kwibohora: Nyuma yo gutera akabariro abagore bagirwa inama yo kujya kunyara kugira ngo za bagiteriya zisohoke, ndetse hirindwe infection zitandukanye.
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2.Hakorere isuku: Urasabwa gukoresha amazi y'akazuyaze kandi wirinde gukoresha cyane isabune isanzwe woza mu gitsina imbere.
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3.Hahanagure neza: Shaka agatambara kameze neza kabugenewe ariko ukoresha usukura mu myaka yibanga yawe [Guhanagura].
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4.Singombwa ko ujya mu bwogero: Mu byukuri ntabwo ari ngombwa ko wihutira mu bwogero.Mbere na mbere , urasabwa gukora ibyo twavuze haraguru.
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5.Hindura umwambaro w'imbere: Ningombwa ko uhindura umwambaro w'imbere.Uyu mwabaro wawe w'imbere ushobora kuba urimo ibyuya cyangwa ukaba wanduye.
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Wibukeko ibi ari ibiteganywa ushobora kwihutira gukora ariko nanone umuganga wawe ukwitaho ni ingenzi kumvira inama ze.
SRC: Healthline
The post Abagore ! Dore uburyo bwiza bwo kugirira isuku mu myaka y'ibanga yawe nyuma yo gutera akabariro n'uwo mwashakanye appeared first on The Custom Reports.