Mukobwa niba wifuza kumenya uko wahindura  imiterere n'ubunini bw'amabuno yawe ni ngombwa ko umenya ibintu bigena ubunini ndetse n'imiterere y'urukenyerero.
Muri iyi nkuru turababwira bimwe bigira uruhare mu kugena imiterere n'ubunini bw'amabuno n'urukenyerero ndetse bigatuma utera neza nkuko byifuzwa naburi mukobwa.
Muri iyi nkuru turababwira gusa ibintu bitatu bigena imiterere n'ubunini bw'amabuno. Ubunini n'imiterere y'amabuno bishobora guterwa n'ibintu bikurikira:
1.Ubunini bw'imikaya
Ubunini bw'imikaya igize amabuno nabwo rugira uruhare cyane cyane mu miterere y'urukenyerero n'amabuno. Nkuko twabibonye, amabuno agizwe n'imikaya itatu y'ingenzi. Ubunini bwayo rero buratandukana bitewe n'ubunini bw'umubiri wawe ndetse n'imyitozo ngororamubiri ukoresha iyo mikaya. Ubunini bw'imikaya buri mu bintu bishobora guhinduka. Abakobwa n'abagore bashaka kugira amabuno manini bakagombye gutangira bongera ubunini bw'imikaya yabo.
2.Imiterere y'amagufa yo mu rukenyerero
Amagufa yo mu rukenyerero (Pelvis) ni amwe mu magufa y'ingenzi mu mubiri w'umuntu kandi agira uruhare rukomeye mu kugena imiterere y'urukenyerero n'amabuno by'abantu.
Imiterere y'amagufa yo mu rukenyerero kandi ni ikintu umuntu adashobora guhindura. Ubusanzwe abagore bagira urukenyerero rugari kurusha abagabo. Ibi akenshi ni ukugirango bizorohe mu gihe cyo kubyara. Ibi bituma rero bagira n'amabuno magari kandi manini. Amagufa yo mu rukenyerero kandi agira uruhare runini cyane mu kugena ubwoko bw'urukenyerero n'amabuno ku bakobwa.
3.Imiterere y'imikayaÂ
Imikaya n'ibinure byo mu rukenyerero nibyo bifata ku magufa maze bigaha isura n'ubunini urukenyerero. Imiterere rero y'imikaya nayo igira uruhare runini cyane mu kugena imiterere y'amabuno n'urukenyerero.
Mu mubiri w'umuntu, buri mukaya ugira aho uhera ndetse n'aho urangirira . Imikaya kandi iba ifashe ku magufa.
Ubusanzwe imikaya igira uruhare mu miterere n'ubunini bw'amabuno ni itatu. Gluteus maximus, gluteus medius na gluteus minimus.
Buri muntu wese aba afite iyi mikaya uko ari itatu. Ariko bitewe naho buri mukaya utereye naho urangiriye, bituma ishusho n'ubunini bw'amabuno butandukana. Imiterere y'imikaya kandi nayo iri mu bintu umuntu adashobora guhindura mu gihe yifuza kugira amabuno ateye uko ashaka.
Ibi n'ibimwe mu bigufasha kugira imiterere ikurura benshi kuko usanga abagabo benshi bakunda abakobwa bafite ikibuno kinini .
Source : https://yegob.rw/dore-bimwe-mu-byagufasha-gutera-neza-mukobwa/
