Dore ikiba k'umugabo iyo amaze kurya urusenda yitegura gutera akabariro #rwanda #RwOT

Kurya urusenda cyane cyane uruzwi nka Chili, bigira ingaruka ku myanya myibarukiro y'umugabo bikaba byiza cyangwa bibi bitewe n'uko yabigenje.

 

Capsaicin iba mu rusenda ituma umugabo waruriye akora cyane mu buryo budasanzwe , imitsi nayo ikagira imikorere itandukanye n'uko yakoraga ndetse bigatuma n'amaraso yihuta mu mubiri we.

 

Uko kwiruka kw'amaraso , bituma umugabo agira gushyukwa cyane bitandukanye nuko byari bimeze.

 

Urusenda kandi rubamo Vitamini A ndetse n'ibinyabutabire bitandukanye na Potassium  byose bituma igikorwa cyo gutera akabariro kigenda neza.

 

Ku rundi ruhande, kurya urusenda rwinshi nabyo byangiza igogora ry'umugabo ndetse n'undi waruriye akarenza urugero ndetse kubagabo bishobora kwangiza uburyo yateraga akabariro ariko bikaba mu bihe bitandukanye.

 

Abagabo n'abandi bakunda urusenda, bagirwa inama yo kurya ruke cyangwa bakagabanya inshuro barufata kumafunguro cyangwa rwonyine.

Src: Ghanaweb

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